In this study, the Paleo groups had significantly higher counts of Hungatella microbes compared with the control group. There was an error submitting your subscription. More About Casey. Functional food science and gastrointestinal physiology and function. Dale Bredesen By Trevor Connor. These are just a few of the most common possible reasons — there are certainly also others that might be affecting you. They help metabolize complex carbohydrates such as fiber and resistant starch to produce short-chain fatty acids that play an important role in the health of the gut and the entire body.
Some people get constipated; other people get nausea or bloating, or sometimes diarrhea. If you were already eating a diet fairly high in vegetables, then going Paleo might not be such a shock. On the other hand, if you were eating a lot of refined carbs without much fiber, then the sudden pile of greenery may take a little adjustment. There are all kinds of reasons why Paleo might be causing digestive problems when you first take it up. Here are some of them. Gut flora are the friendly bacteria that live in your digestive system. Different species of gut flora thrive on different diets, especially diets with different amounts of fiber, because fiber is what the bacteria eat. Just like human populations, gut flora populations can only grow if they have enough food.
Am J Gastroenterol. Diet those with digestive issues already have impaired digestion, nuts and seeds can make the problem problems. Join this course. Peeling and cooking your vegetables helps break them for so they are easier paleo digest. Maintaining a varied and digestive diet may help improve gut and metabolic health via the gut microbiota. However, I would feel miserable afterward.