Meal-replacement diets using shakes can help make losing those unwanted pounds a little easier. If you have a difficult time tolerating milk, you may think these types of shakes and diets are out of the question. But there are lactose-free options that can help you lose, too. Consult your doctor before starting any weight-loss diet.… Read More »

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Bariatric surgery: Postoperative nutritional management. Stop drinking fluids 30 minutes before each meal. People will need to alter their eating behaviors to reduce the risk of postsurgical complications. It’s important to stop eating before you feel completely full. The more you chew, the easier your food is to swallow and digest. Advertising Mayo Clinic is… Read More »