Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may… Read More »

I never chose to become a vegetarian and it happened slowly, without any effort. Turns out they are good for you and have no impact on cholesterol. Keep up the great work. I eat wild fish, organic pasture eggs and have a high quality vegan protein powder Sunwarrior Warrior Blend. The mean BMI for vegans… Read More »

While, you also get healthy fat, protein, and fiber to help keep you full. Many times our bodies confuse thirst with hunger, the why reason it can be so difficult farty us to decipher exactly what food item will satisfy the craving. But craving you’re dieting them, the reason why might be more psychological than… Read More »

You can be uber-fit and still suffer from this health threat that affects almost a quarter-million women. Jenny Fletcher should have been at the top of her game. In the fall of , the triathlete and former model had scored her first victory in a half-Ironman, just three years after turning pro. But seven months… Read More »

Mediterranean vegetables with lamb. This baked salmon is a healthy and tasty recipe that is made in foil and perfect on a diet. Use up leftover cranberry sauce in this healthy salad. Creamy tomato soup. And, if I ever have leftover edamame, I love to refrigerate it, pack it in my lunch the next day,… Read More »