Butter heavy diet health risks

Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Fall Although there is still disagreement about saturated fat, most scientists agree that replacing it with refined… Read More »

Vegetable protein longevity diets

The research, published this month in JAMA Internal Medicine, focused on more than , participants who are part of two long-term Harvard-based studies. Study authors found that substituting 3 percent of daily calories from animal protein with plant protein was associated with a lower risk for death from all causes: a 34 percent drop when… Read More »

Vegan vs mixed diet

Emergencies – coping without gas or electricity In a gas or electricity blackout you may have to think laterally to come up with ways to continue bathing, eating and keeping warm Your go-to foods will include vegetables, legumes, nuts, and seeds. David et al. To estimate your total calorie needs for the day, you can… Read More »