More than 1.5 million children lost a primary or secondary caregiver due to the COVID-19 pandemic

More than 1.5 million children around the world are estimated to have lost at least one parent, custodial grandparent, or grandparent who lived with them due to death related to COVID-19 during the first 14 months of the pandemic, according to a study published today in The Lancet. The study highlights orphanhood as an urgent… Read More »

Whole-body Cryotherapy: What Are the Benefits?

From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential… Read More »

Summer 2021 Workout Playlist

+ Some workout gear I’m loving right now! Thank you so much to Vuori for sponsoring this post.  Hi friends! Happy Monday! I hope you’re having a wonderful week so far. Yesterday was my nana’s birthday, so we had lots of birthday festivities this weekend, my MIL was in town for the long weekend, and… Read More »