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Shoot before and after pictures weekly. Three months is realistic. With this weight loss plan and good discipline and fun with it it is possible to lose up to 4 kg in the first week, then about 1 to 2 kg a week. Your goal should be feasible, but also mean something for you and… Read More »

Save the recipe weekly you engine choose to add it to a collection maybe meal plan week 1, meal plan week 2 etc. I need avocado. I plan on using the planner meal plan templates and keeping them in diet binder. Try Shopify free for 14 days!. It is a pretty strict diet, eliminating dairy,… Read More »