In the spring of 2021, as much of the United States was beginning to emerge from lockdown, psychiatrist Dr Arthur Bregman started to notice a common theme among the patients at his Florida practice. Though many were fully vaccinated and rates of infection in the state were stabilising, a deep anxiety had set in. any… Read More »
There was a time in my life when I would dress up my Barbies in the most outlandish fashion choices available and put them on display so all who passed through could “ooh” and “ahh” at my art—nay, my genius. These fashion shows were some of my best memories, and I know many friends who… Read More »
It’s always a good idea to have an attentive spotter when you’re lifting heavy. In his latest Instagram post, actor Orlando bloom took a moment to show off his most loyal workout partner while performing a strength routine that included barbell rows, weighted dips, and more. As Bloom goes through the motions, he’s joined by… Read More »
Feeling stressed, on edge or anxious? Here are 5 foods proven to help calm your mood and reduce stress and feelings of anxiety Are you looking for a natural, proven way to reduce your feelings of stress and anxiety? Anxiety is a social problem that’s continued to increase in recent years, with over 250 million… Read More »
Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of… Read More »