Then, you wait 15 seconds to a minute for the pad keto change color. When you first enter shiw ketosis you will lose quite a bit of fluid; however, after Week 2 you will notice a weight loss pattern: a specific amount of weight you lose every shiw days, weekly or every fortnight. In my… Read More »

After hitting the gym the other day, a friend of mine and I, picked up a couple of subs and diet sodas and went to my house and ate them outside to enjoy a sunny September afternoon. We were both drinking diet soda and it got me wondering, ‘When was diet soda first introduced. It… Read More »

If you’ve struggled to keep your fat intake in check, good news: The latest buzzworthy diet says it’s the quality of fat you eat, not the quantity, that matters. And, yes, you’re supposed to put fat in your coffee. If you’ve ever struggled to keep your fat intake in check, good news: The latest buzzworthy… Read More »

Make a vow to yourself to try at least one new recipe every week. By Clare Kamau medical review by Soraya Ziou. Another reason goes back to the idea of inflammation. You can find trans fats in most processed foods, and saturated fats in beef, lamb, pork, poultry with skin on, as well as butter… Read More »

Join us, and together we can make the world a sweeter place! The controversial celebrity ditched animal products earlier this year – but has given up on his ethical pledge. The vlogger admitted she turned to animal products after having on-going digestion problems. She is passionate about helping her followers, many of whom are young… Read More »