Reluctant to leave the house post-lockdown? You may be suffering from cave syndrome

In the spring of 2021, as much of the United States was beginning to emerge from lockdown, psychiatrist Dr Arthur Bregman started to notice a common theme among the patients at his Florida practice. Though many were fully vaccinated and rates of infection in the state were stabilising, a deep anxiety had set in. any… Read More »

082: The Five-Minute Move

Sharing one of my go-to tips when I feel overwhelmed in my routine. You can use this for health, fitness, work, family life… it’s applicable and works in so many situations! It’s easy to start to feel overwhelmed when you have a lot going on. This can happen with fitness, work, and life. One of… Read More »