We talk about metabolism like it’s something we can manipulate by gulping a pill, downing some green tea, or running faster. You’ve seen the articles headlined “Boost your metabolism” or “Try this high-metabolism diet to lose weight. But this obscures many truths about this essential, yet still somewhat mysterious, biological process. Here are nine facts… Read More »

Kale, spinach and romaine lettuce are all extremely low in. Always good a specialist or your own doctor for more. Its low-calorie content made many to consider it as an excellent food for people who want to for weight and improve their overall health other vegetables tomato do. The questions is, if we’re suffering from… Read More »

Pile those veggies as high as your bowl will allow. This is homemade vegan sushi made with sweet potato fries, seasoned tofu, avocado, kale chips, and a whole grain sushi rice blend. It looks complicated, but this dish is surprisingly easy to pull off. To Save to My Recipe Box. Please support us! Don’t sweat… Read More »

Macht M. Thanks for this article! Behavioural Brain Research. Older people in hospital — Get well soon. Morganstern et al. Please follow our future blogs on food and mood which will also cover cooking spices and herbs, and well as other foods that can affect our mental wellness. Psychological treatments, including cognitive behaviour therapy, are… Read More »

While her lifestyle has been dismissed as extreme see: chewing food for a baby, there is certainly a good message in treading lightly on the planet. Here, Silverstone shares some of her latest nuggets on health. What do you think about all the scientific advances in vegan food—the burger made with plant blood, synthesized cheese?… Read More »