Our digestive system works to help eliminate toxins from the body, but if our digestion is impaired or sluggish, our toxic load can Customer images. This hormone gets secreted to tell your body not to burn those calories from breakfast or dinner too quickly. Home 1 Books 2. Buy As Gift. Instead, I want to see you cooking, preparing, and enjoying real food: the food that is the cornerstone of a healthy, fast metabolism. Please try again later. The mind makeover that makes over your metabolism. Your butt or your belly could be protruding because of the very environmental, emotional, and biochemical ecosystem in which it is dwelling.
Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds. On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice. Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. Full of helpful and affordable hints for cooking on each of the three phases, a wealth of freezer-friendly recipes to cook in bulk, and dozens of slow cooker options that can be prepared in under 5 minutes, this is the ideal tool for the busy mom, the on-the-go professional, or anyone who wants to make delicious, nutritious, home-cooked food part of his or her Fast Metabolism lifestyle. Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. Frequently bought together. Add all three to Cart Add all three to List. These items are shipped from and sold by different sellers. Show details.
Uh-oh, it looks like your Internet Explorer is out of date. For a better shopping experience, please upgrade now. NOOK Book. We are asking more of our bodies than at any other time in the history of civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the chemical additives, preservatives, and processing. We live in a world with depleted soil, polluted air, and water teeming with environmental chemicals. We eat and drink from plastic containers that leach even more chemicals into our foods and drinks. And, we live with great amounts of often crushing, overwhelming stress. Every day, I see clients who need to make a change in their lives.