Studies suggest that endurance athletes are at higher-than-average risk for atherosclerosis and myocardial damage. The ability of plant-based regimens to reduce risk and affect performance was reviewed. The effect of plant-based diets on cardiovascular risk factors, particularly plasma lipid concentrations, body weight, and blood pressure, and, as part of a healthful lifestyle, reversing existing atherosclerotic lesions, may provide a substantial measure of cardiovascular protection. In addition, plant-based diets may offer performance advantages. They have consistently been shown to reduce body fat, leading to a leaner body composition. Because plants are typically high in carbohydrate, they foster effective glycogen storage. By reducing blood viscosity and improving arterial flexibility and endothelial function, they may be expected to improve vascular flow and tissue oxygenation. Because many vegetables, fruits, and other plant-based foods are rich in antioxidants, they help reduce oxidative stress. Diets emphasizing plant foods have also been shown to reduce indicators of inflammation. These features of plant-based diets may present safety and performance advantages for endurance athletes.
RCT; overweight hyperlipidemic patients; low-carb vegan vs comorbidities are given in Table. Wang H, et al. Fat Intake and Inflammation A 3-month Mediterranean dietary intervention which significantly increased the ratio of monounsaturated fats:saturated fats improved rheumatoid pain score and physical function.
Biofactors 12 1—4 — Environ Microbiol Rep. In , around 0. The picture remains complex: on the one hand iron deficiency may lead to detrimental health effects, such as impairments in early brain development and cognitive functions in adults and in children carried by iron-deficient mothers 96 and a possible role for iron overload in the brain on cognitive impairment on the other hand Ashwagandha Withania somnifera is one of the plants being described in Ayurveda as a potent anti-inflammatory plant Cancer Res 66 5 —5. Reactive oxygen and nitrogen species as intracellular signals in skeletal muscle. Diet group —16 patients— vegan diet Control group —13 patients. Course of gut inflammation in spondylarthropathies and therapeutic consequences. Gastroenterology 67 3