This low carb layered Jello dessert is a fun treat that is versatile and tasty! A sugar free recipe that is only 1g net carb per serving! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Thank you! OK, before I launch into how refreshing and pretty this dessert is, the three layers means it does take a few hours to make, while you wait for each layer to set! So you might need some advance planning! Try whichever combination of Jello flavors that you like — I’ve used orange and lime in the photos here, but I also like like black cherry with strawberry, and lemon with lime! Just make sure to get the sugar free Jello and NOT pudding mix! Mix the remainder up with the required amount hot and cold water, according to pack instructions. Pour into four goblets, dishes, or cups and place them in the fridge to set.
Sugar-free jello may have been my single greatest diet hack back when I first lost the weight so many years ago. I would literally put together the entire box of sugar-free jello in the fridge every morning and have a bowl ready for me after dinner that evening. What’s excellent about sugar-free jello while trying to lose weight is that it’s low in calories and high in volume, allowing me to fulfill that sweet tooth, feel full, and without all the calories. Is sugar free jello keto friendly? Sugar-free jello is keto-friendly, low in calories, and a great snack or dessert while following a ketogenic diet. In this article, we’ll dive into whether sugar free jello can knock you out of ketosis, what’s in sugar free jello, some keto-friendly recipes, and even the BENEFITS of having a little sugar free jello on your keto diet. While following a ketogenic diet, you will not have to worry about sugar-free jello preventing or kicking you out of ketosis. Sugar-free jello mainly consists of gelatin, tart flavoring, and artificial sweeteners. To be kicked out of ketosis, you would need to eat enough carbohydrates for your body to shut down ketone production, and sugar-free jello has none.
So this is a recipe for a quick and oh-so-simple low carb dessert. It’s been a go-to of mine for years! The best thing about this dessert is that it’s totally customizable after you make the basic recipe. There’s SO many things you can do with this to make all sorts of guilt free goodies! One thing to remember is moderation. While this may be a good low carb alternative to many other high carb high sugar sweets, i’d save this for a once in a while treat. Carbs can add up quick when you Not only is this No-Bake Cherry Dessert delicious,but it’s also low-carb. In addition to that, you can easily make it gluten-free and change flavors!