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Are you looking for a 7 day diet meal plan to lose 10 pounds? In this article, we are going to explore some of the best weight loss plan secrets and dietary changes as well as discuss if you can truly lose 10 pounds in a week. Safe weight loss is one that involves losing 1 to 2 pounds a week. According to the CDC — Center for Disease Control and Prevention — not only is this safe, but it is also healthy and people who lose weight at this steady and gradual speed have a higher chance of keeping the weight off 9. In light of this, you can see that looking for a 7 day diet plan to lose 10 pounds would lead to unhealthy weight loss. The premise of a 7 day diet plan to lose 10 pounds is the promise that you can lose 1 pound or more a day while following this eating plan. But, can you really lose 1 pound a day? Sadly, no you can not.