New year, new you, right? For many people that means losing weight and getting in better shape–but that can be hard when you work to hour days and are constantly on the road. He’s a technology executive who has scaled B2C and B2B tech companies in mobile, social, e-commerce, and advertising. He’s on the road a ton. Yet he’s extremely fit. Clearly his approach works, and not just for him: My wife lost five pounds in her first week on the diet and she was already trim and fit. As someone who works in the health, fitness, and nutrition industry, I get asked about my diet and routines all the time. In the past year, people have been particularly interested in my diet. For starters, I am 6 foot 1, pounds, and sport six-pack abs. I am also 54 years old, the CEO of two companies, and regularly work 60 to 80 hours a week in the relentless pursuit of growing those companies.
I just got through a two month stint of HIIT. No more than a tablespoon of MCT, though unless you want to be more than regular! I have no doubt it will work for me with the same results.
Just persevere, hang in there and keep on truckin. If you want to really go for it, here are some links to good products that will accelerate both muscle gain and fat loss some links go to Bodybuilding. The science is there to support it and if it feels right for you, keep it up! I had diabetes with an A1C of 9. However, as we learned earlier, you will only turn the fat you eat into body fat if you are in a calorie surplus. Jackie Eberstein at the Low Carb Cruise I am now off my Diabetes meds, my last 3 A1C reports were 5. Burnbones I am a 66 year old man with a knee replacement and 2 hip replacements.
Another ketogenic principle I use is taking two to four tablespoons of MCT oil per day. Butter and coconut oil with coffee and protein powder? In 2 months. Medical review by Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. If you avoid Avoid Malitol, Maltodextrin, and sorbitol aka artifical sweetners with a higher GI then net carbs should do well for you.
I thought the same thing, but I eat 3 meats per day plus veggies and my calorie intake at the end of the day is around ish.