We have described every little detail about the keto diet, backed up by research studies and unique ideas, in 8 definitive chapters. You will find out why this diet has so many other benefits besides weight loss; why it could be used as a treatment for certain medical conditions; how keto diet boosts your cognitive functions; how to create your individual plan; keto recipes and much, much more! Keep on reading if you want to experiment with the most popular diet and learn everything about it. You can also bookmark this guide and read it any time at your own pace. Do you have a question in your mind about keto? I am sure that we got it answered in the FAQs section in chapter 8. You can jump straight to the chapter you are most interested about from the content list below. No worries. Just let me know where to send it takes 5 seconds .
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