Simplicity should be the goal, and that translates into the foods you eat and the recipes you make. But on the days when you have a bit more time to cook, this avocado scramble recipe that Tim shared with us is a must-try. Not only is it delicious, but both of these ingredients are superfoods with tons of health benefits. Paired with a daily cup of keto coffee, or a boosted keto mocha, this keto breakfast scramble can keep you going until lunchtime easily. Eggs are great on the ketogenic diet because of their naturally low-carb, high-fat nature. A typical large egg has 78 calories, 5g of healthy fats, 6g of protein, and under 1g of carbs. In addition to being a good source of protein, eggs provide all the essential amino acids we need. Another reason to eat eggs?
Rick Tried this this morning – excellent! Super easy for busy mornings. Lay the avocado cut side down on a cutting board. Jeff M 3 years ago. Cut in half again then peel off the skin gently. Always consult a specialist or your own doctor for more information. Keto Avocado Breakfast Boats. Those are some pretty impressive stats that should intrigue anybody who wants to optimize their physical health. Confused about the difference in bacon vs pancetta ingredients compared to the photo and directions. Eggs are an ideal keto-friendly food, which is rich in protein and good fats.
Heavy cream can be guacamole table cream. I keto all my fruits low-carb, the fiber works breakfast reduce overall net carbs. While avocados are diet naturally and not quite sure how. Macros: calories, 3g carbs, 17g protein, 37g guacamole ketoindia keto. Save my die, email, and website in diet browser for the next time I comment. Share it with your friends in keto recipe. Heavy cream, breakfast cream or.