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How many calories should I eat a day? You follow the diet all day for five days to a week. The hot sun may take a toll on your body, but watermelons are great to prevent heat strokes. October 9, Weekly payouts. In fact, all fruits have low glycemic load of less than 10, one of the lowest of all foods. A refreshing and cool treat, watermelon has developed a name for itself in recent years as the fruit of choice for dieters. Is it good to eat watermelon after getting up in the morning? Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Watermelon recipes Check out a few of our watermelon recipes below. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage.
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Amino acids are the basic building block for protein, and protein is used in virtually every vital function in the body. Lycopene is a phytonutrient, which is a naturally occurring compound in fruits and vegetables that reacts with the human body to trigger healthy reactions.