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Buying more or less of specific foods, beverages, and other low-carb pantry staples won’t necessarily break the bank. Here are a few tips and tricks for eating low-carb on a budget. Your personal food ethics are another consideration; for example, you may prefer to support organic, local, sustainable, or humane food systems when possible. While a low-carb diet is likely to focus on unprocessed foods which often support these values, they are not always the least expensive option. When doing your shopping for each category, there are specific strategies you can use to get the most value and nutrition for your money. Meat, fish, and other sources of protein can take up a large chunk of your grocery budget. The first step to saving money on a low-carb diet is knowing how much protein you actually need to eat. Start by calculating your protein needs in grams.
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