Thanks Judith. Also just seeing those 4 categories already made it easier for me to think plant based. This is awesome. Many plant-based sources of protein, on the other hand, are incredibly affordable. Vegetable stock also makes a great water substitute for deliciously rich-tasting rice and quinoa. My concern is that I have a digestive issue where it requires me to eat a Low-Foodmap diet to eliminate stomach pain and extreme bloating. Keeping it simple is key. I like frozen broccoli, green beans, corn, peas, spinach and even brussels sprouts. I must disagree. Keeping these foods to a minimum maybe one snack per person per week can lower your grocery spend.
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Paige- I run into the same time issue on the start-with-the-dried-beans thing. Yes, it is! Fruit: Bananas, apples, frozen fruit of all kinds blueberries, cherries, mango, pineapple, and whatever fruit is seasonal and on sale. During the summer months, I find that the best and the cheapest produce comes straight from the farmer at the farmers market! This is the key to making that grocery bill go way, way down. I find it way cheaper to not buy meat regularly. One of the best, and perhaps most obvious, ways to save money while eating plant-based is to cook for yourself at home. Glad to steer away from those! These are great tips! And not necessary.