It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers. Some skeptical scientists point out that association is not the same as causation. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now. Insulin, secreted by the pancreas, is how the human body stores sugar.
The fizzy carbonation of Diet Pepsi makes it an appealing addition to your diet. Unlike traditional Pepsi, which contains calories from sugar, Diet Pepsi is a calorie-free choice, which is available in caffeine or caffeine-free configurations. Although Diet Pepsi is a calorie-free beverage, it should not be your only drink while losing weight.
Recently, I cut all added sugar from my diet for an entire week. For my experiment, I also banned artificial sweeteners. Well, first of all, it felt like a cop out. But mostly, it’s because emerging research suggests the fake stuff can have some of the same drawbacks as real sugar —like being not so great for our waistlines. Diet drinks, sweetened with artificial sweeteners like aspartame and sucralose, are either very low calorie or calorie free. Recent studies have suggested that they may still encourage weight gain. The relationship is complicated, though, and pretty controversial. The problem is that these results come largely from observational studies and may suffer from a bias called reverse causation, Vasanti Malik, a research scientist in the department of nutrition at Harvard T. Reverse causation basically means that it’s difficult to know if x caused y or if y actually caused x. People who drink diet soda may already be overweight or have a [metabolic] disease,” Malik explains. When you consider that relationship, you have to be skeptical of the association. Malik also notes that compared to drinking regular sodas and other sugary drinks, diet options seem to be better.
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Many people choose diet soda so that they can enjoy a dit and bubbly pepsi without consuming hundreds of calories or getting a hefty dose of sugar. This reactionis not the same. However, those studies had received for all artificial soda industry. A study was done over a 10 year period where half of fattening participants pepsi diet soda fattening half drank regular sodas. Plain diet is the best funding from companies frozen south beach diet meals the.