So we asked the BuzzFeed Community to share what tips and tricks helped them successfully eat a lower-carb diet without becoming murderous or hangry. Keep in mind that all bodies are different, and what works for someone else may not always work for you. And always check with your doctor before starting a new diet or nutrition plan. If you’re serious about eating a lower-carb diet, here’s even more info on how to do that, as well as a quiz that will test your ability to spot carbs in different meals and snacks. For example, when eating ice cream, ditch the cone and get it in a cup, and when eating out, try to stick to water tbh, this is really hard and I don’t always stick to it. The little changes don’t seem like a lot, but you’ll really see them add up. So to stay comfortably on the low-carb spectrum of things, I make sure the carbs are complex, meaning whole grains, starchy veggies, sweet potatoes, beans, oats, etc. They keep me full longer, help with digestion because of the fiber, and don’t spike my blood sugar level, making me crash later. You’d be surprised how quickly the desire for eating carbs goes away when it’s not readily available.
Learn the tricks to staying low carb when you don’t want to cook. What if you like cooking, but just barely? These top tips are just the ticket to staying on track — without spending too much time in the kitchen. Little or no cooking required. Low Carb Snacks — there are certain low carb snacks that should be in your low carb pantry at all times. Make a small platter with a selection of cheeses, olives, tuna, avocado, boiled eggs, berries with cream or a few nuts. Don’t overdo the snacks, but having these in your pantry or fridge will stop you reaching for the take out menu.
Keto lamb chops with herb butter. Carrots vary depending of how they are cooked. Foil Packets : Foil packets are how I cook fish and chicken but mostly fish because my chicken almost always ends up dry as dust and completely tasteless no matter what I do. Try our grain free rolls. Keto ground beef and green beans. Life has other plans for you and cooking and baking is not a priority but a chore. You’d be surprised how quickly the desire for eating carbs goes away when it’s not readily available. One of the healthy fats that you want to consume every day. When you get home, the real job is just beginning.