First came the keto flu —a pretty unpleasant but ultimately temporary side effect of the keto diet. Then, news about other keto side effects tarted popping up: keto breath, keto rash, keto crotch Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Another one of those unfortunate issues? Keto constipation you know, keto diarrhea’s cousin. And seriously, if you find yourself backed up on the keto diet, you’re not alone—here’s why and what you can do to get things running smoothly again. Keto-induced constipation is painful and inconvenient—and part of the deal for many dieters. Add in the fact that most keto diets are pretty low in fiber, and it makes things even more likely to slow waaaaay down in your intestines, says Boules. It applies to pretty much all low-carb diets, says Boules. Basically, anytime you’re eating more protein or, in the keto diet’s case, moderate protein, lots of fat, and way fewer carbs, you need to find other high-fiber sources to balance things out, she explains.
You can also try switching milk for non-dairy alternatives like rice, almond, and soy milk. At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Weight Loss So Sometimes constipation is caused simply by not drinking enough water throughout the day. Any change to your diet can lead to changes in your bowel habits, especially when you first get started. These bowel movements are painful and difficult to pass. Ann Intern Med. Find fat in meat, eggs, dairy, nuts, seeds, and oils. The more fluids you ingest will help keep stools soft, but you must also keep in mind your electrolyte intake. Bloating, discomfort, or pain when passing stool, are more common indicators of constipation. J Pediatr. Join , others to get a FREE keto food list and new recipes every week!
Are you enjoying the keto diet, but struggling with constipation difficulty with having a bowel movement? This article will help. For those of us who are pretty regular, this change in bowels can be daunting. So what causes constipation, and how can we stop or prevent it? Here are some of the reasons you may be constipated on a keto diet, and what to do about it. When transitioning from a typical American diet to a keto diet, making healthy food choices should be a top priority. According to Dr. Fiber helps to bulk up and move our bowels, so they can pass easier. The American Heart Association suggests the daily value for fiber is 25 grams per day on a 2,calorie diet for adults.