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Statins are the first-line medications for patients with high triglycerides. Home Health Library. Good news, TeamKeto! If one of your meds is the culprit, you can talk figure out a plan for protecting your heart health. Everyone over age 20 should have their cholesterol checked at least every 5 years. Recent research has linked a high triglyceride level called hypertriglyceridemia to an increased risk of heart disease. Calories: Reduce intake. There are several second-line medications your doctor may prescribe.
The AHA recommend that adults do at least minutes of moderate aerobic activity, 75 minutes of vigorous aerobic activity, or a combination of both each week. But some research suggests that lower carb diets are tied to healthier triglyceride levels. However, cutting back too much on fats can result in eating too much sugar if you eat many reduced-fat foods. Triglycerides are the most common type of fat in the body. Reduce the number of calories you eat each day by controlling portion sizes. Alcoholic beverages can significantly raise triglyceride levels. Updated April 29, Our History. If one of your meds is the culprit, you can talk figure out a plan for protecting your heart health. How are triglycerides different from cholesterol? These fats are found in canola oil, olive oil, nuts, avocados, olives, and fatty fish.