Many juice diets involve abstaining from eating other foods and only drinking juice, while some involve eating particular solid foods as well. The calorie intake is usually very restricted on juice diets. The most extreme juice diets are usually limited to a short period of time — often between three days and one week. Juice diets which permit some solid foods and more calories are sometimes followed for longer periods of time. Juice-only diets are usually vegetarian and can also be vegan, although some plans allow you to add honey or yogurt to the juices. Furthermore, if you follow this sort of diet for longer than a couple of days it is unlikely you will meet all your nutritional needs. That said, fruit and vegetables are an important part of a balanced diet and we should all aim for a minimum of five portions a day. A varied selection of fruit and veg provides vitamins, minerals, antioxidants and fibre. The very action of juicing eliminates certain nutrients — dietary fibre is an obvious one as well as other beneficial nutrients which are found in or just under the skin and in the seeds etc. An example is the white pith of citrus fruits like oranges, which is a useful source of protective flavonoids. The mineral iron, important for supporting energy levels, and fats, including the essential omega-3 variety, are key nutrients which are likely to be missing from a juice-only diet.
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