Heat it and eat it. We’ll help you prep. This apple cider vinegar coleslaw is a great place to start and perfect to take to a cookout! Same goes for portioning out raw fruits and vegetables for snacks. Department of Agriculture. Up Next Cancel. Gosh, I am a chip lover. The specials often reflect the abundance of certain seasonal produce.
Even for those who like eating veggies, it can be a challenge to eat the recommended servings each day. Here are our 40 favorite sneaky ways to fit veggies into any meal. We love starting the weekend with an egg-heavy brunch. So, feel free to add them to your menu, provided you eat them in moderation. Mix eggs with veggies for a healthy and hearty breakfast. You get bonus points if you make enough to munch on all week! Plus, it squeezes in an entire serving at least of green veggies. Steam and puree or finely grate cauliflower to mix with scrambled eggs. This cruciferous vegetable adds very little fat, but lots of vitamin C, folate, and potassium. For a later-in-the-day meal, combine cauliflower with chicken or tuna salad. Breakfast sweets are a good vehicle for veggies too. Bake bran muffins with zucchini and carrots, in addition to the classic raisins, walnuts, and cinnamon.
One clever way to sneak veggies into breakfast hkw by baking them into sweet breads. Arugula salad with tomatoes and Parmesan makes a good topper for a mixed veggie pizza. Invest in a reasonably priced, all-purpose chef’s knife. . If dinner is away from home, no need to worry.