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Last Updated: November 7, References. There are 13 references cited in this article, which can be found at the bottom of the page. This article has been viewed 4, times. The weight loss and dieting industry is huge and offers consumers a large variety of dieting programs and products. If you’re interested in losing weight or following a new diet, there are many, many options for you to try. While a variety of diets seems like a great idea, it can be difficult sorting through each type of diet to find one that will fit best into your lifestyle. If you are following a program that’s too difficult, too expensive or not enjoyable, you probably won’t stick with it long-term, which will cause you to gain the weight back yo-yo dieting. Find a program that you’ll truly enjoy and be able to stick to long-term so you can meet your weight loss and health goals. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it’s keeping you safer, healthier, or improving your well-being. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever.
For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight loss program within 6—12 months 1. Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss. If other family members want to have these foods around, try keeping them hidden rather than on countertops. Having food on display in various areas of the house has been linked to obesity and increased consumption of unhealthy foods 2, 3. Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.