Food, skin cream, pills and powders all tout collagen as the way to a healthy, vibrant body. But there are better ways to boost your levels of this important protein. The collagen trend has spread from cosmetic injections to products you see every day on grocery and drugstore shelves. Are they worth your money? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Collagen is a protein — the most plentiful protein in your body. Collagen decreases as you get older, contributing to. Bradley says.
Many of us are looking for that perfect anti-aging skin care routine. We use all sorts of face washes, creams, and supplements in the morning — maybe a night mask or a serum before bed. We go to spas or treatment centers to get acid peels, or use makeup to cover up the wrinkles we don’t like. While there’s nothing wrong with any of this, you might find that all of these treatments are creating a deeper hole in your wallet than you’d like. T he good news is, you can save a buck by eating foods that help the body produce its natural anti-aging protein: collagen. But the speed of that aging process is different for everyone. So to make sure you’re giving your body the ingredients it needs to keep your hair, skin, and nails healthy and glowing, here are the 12 biggest collagen-rich foods that can help. Next time you’re eating a salmon dinner, you might want to leave the skin on, suggests Moore. Fish, in general, is already a great option as it’s rich in the amino acids needed to produce collagen. But ever wonder why a fish’s skin is so smooth after you remove the scales? That’s because there’s a high concentration of Type I collagen, which accounts for the majority of collagen in skin. This isn’t to hate on our green and yellow varieties, of course.
Interested in learning more? The collagen trend has spread put cosmetic injections to how you see every day collagej grocery and diet shelves. Over the years I’ve tried many methods recommended by both my friends and family but none of collagen seemed to work out for me until I chanced upon this holy grail where I’ve lost almost 33 pounds in just 1 month trying it out! Close Share options. Today’s Top Stories. Other nutrients that aid the process of collagen production include zinc, you C, and copper. We look into yohr science of your it