You can change your city from here. We serve personalized stories based on the selected city. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. Proteins are the building blocks of our body. This means that they not only affect our muscles, but they are needed to carry out day-to-day body functions too. In our effort to keep ourselves healthy and fit, we sometimes go overboard and forget to draw the line. Anything in excess or less can harm us equally. If you have been overloading your plate with proteins lately, you may have started to feel a few changes in your body.
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