Your metabolic rate is affected by your gut health and many other things. If your metabolism is low, your daily caloric needs will be, too—and any excess calories will be converted into fat. When you boost your metabolism, you burn more calories each day, significantly helping in your quest to reach your ideal body weight. They can also be a great option for adding some vitamins and minerals if you have certain dietary restrictions. If you want to feel good from the inside out, fueling your body with the proper diet is key. The items listed below are vitamins, minerals, and other nutritional elements which have been found to be beneficial to support a healthy metabolism. For many people, their morning cup of coffee provides the desired burst of energy to help them start their day.
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We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Metabolism is the process the body uses to break down food and nutrients for energy and to support different functions. What people eat, including vitamins and minerals, affects their metabolism. A faster metabolism burns calories more quickly than a slower one, making it less likely that a person will put on weight. Some vitamins and minerals may help keep the metabolism working effectively. While supplements can help, whole foods are the best source of vitamins and minerals.