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South Beach Diet Targeting The South Beach diet was formulated by a Cardiologist and consists of eating a range of low glycemic-index carbohydrates, lean protein and healthy fats. The diet is split into three phases; the first phase involves cutting out all pasta, rice, bread, fruit and alcohol to kick start weight loss and lasts for two weeks. The second phase allows re-introduction of some of the foods prohibited in phase one and this phase lasts until you reach your goal weight. The third and final phase is a maintenance phase to remain at your desired weight. Across our managed publishers, we see thousands of South Beach diet searches each month. Not only was our founder a professional chef, but the entire Gourmet Ads team is made up of passionate foodies and food bloggers. No other company has the experience in Recipe and Diet Targeting that we do.
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