This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Sure, you can jumpstart a chevy equinox or prius, but can you really jumpstart a weight loss journey? Why yes, yes you can! By eating healthy weight loss foods that not only help you shed the pounds, but provide a myriad of benefits to your system. Think lean protein, healthy fats, whole grains, and fruits and vegetables, according to Lisa Richards CNC, nutritionist and founder of The Candida Diet. Not only do these food groups fill you with more pound-dropping nutrients per bite, but “by prioritizing these whole foods, you’ll naturally reduce intake of inflammatory refined carbs, sodium-dense snacks, and unhealthy fat foods, which slashes daily calorie intake,” she says.
If you’ve been working hard to lose weight and find that the scale hasn’t budged just yet, it may be time to take a second look at the ingredients you’re routinely stocking in your kitchen. After all, you shouldn’t be counting just calories on a new diet — some foods can silently pack on exorbitant sodium, whereas other items may have been processed past the point of no return. It’s important to zero in on eliminating ultra-processed items that may be low or free of calories, but saturated in other additives: think soda and sugary faux juices, for example. But, for those who are having trouble with maintaining steady weight loss, it’s also about what you’re replacing these items with that could make the real difference. Some of the best foods to help you lose weight are those high in fiber, which dieters are surprised to learn is a form of a carbohydrate. Fibrous foods aren’t easily digestible; they help you feel very satiated after a meal and help to regulate blood sugar levels. Plus, fibrous foods are often naturally lower in calorie counts. A substantial 5-year study published in the journal Obesity suggests that the more dietary fiber that one incorporates into their daily routine, the more they’re able to work against “abdominal fat depots” while eating their way through their new diet. Other research also suggests increased dietary fiber can work to combat other diet-related issues over time, including cardiovascular inflammation.
Focus on incorporating as many of the following items as you can — veggies, fruits, seeds, nuts, fish, and whole grains particularly — to double down on fiber and other essential nutrients in a healthy diet. Fish is a good source of protein and contains many vitamins and minerals. By Samantha Leffler. According to a study published in the Journal of the American College of Nutrition, participants who ate just 5 grams of pectin experienced more satiety. Studies have shown pistachios aren’t bad to snack on either. Another weight-loss-friendly substitute to keep in mind is favoring salsa over ketchup. Check whether you’re a healthy weight by using the BMI healthy weight calculator.