Gluten free diet without gluten allergy

Other problems she just lived with. All the things you need are in other food. Some gluten-free breads and cereals have significantly varied nutrient levels compared with the products they are replacing. Thank you Naomi for taking the time to respond to Dr. Journal of Human Nutrition and Dietetics. Try some encouragement and positive thinking, doc. And, along the way lost 25 pounds.

There are no essential nutrients offered soley by eating grains. Improved ability to pay attention. Get your facts right, please. Now I do not suffer from any of these things. Modern wheat is toxic to our bodies. I have stepped off the merry go round of death that the likes of Holly Know Nothing and the shills for the corporations and yes, the governments, have pushed us on. Honestly, I am astonished to see this article under the Harvard banner. Too many folks are self diagnosing; as such, it is KEY that the diagnosis come from a clinician perspective. Modern wheat is addictive, just like sugar. People who go gluten-free may feel better because, to avoid the protein, they end up cutting out desserts and junk foods, thus losing weight. And so on and so on I suggest, oh, deluded writers, that you try out a grain-free diet for yourselves rather than just listen to us.

To follow a gluten-free diet, you must avoid wheat and some other grains while choosing substitutes that provide nutrients for a healthy diet. Gluten is a protein found in most grains. The gluten found in wheat, barley, rye and triticale a cross between wheat and rye can trigger serious health problems or other insensitivities. While other grains such as corn, rice and quinoa also contain gluten, they don’t seem to cause the same problems as wheat, barley, rye and triticale. Because wheat, rye, barley and foods made from them are so common, removing them from your diet likely changes your overall intake of fiber, vitamins and other nutrients. Therefore, it’s important to know how to choose your foods in order to meet your overall nutritional needs. Your doctor or a dietitian can help you make appropriate dietary choices to maintain a well-balanced diet. A gluten-free diet is essential for managing signs and symptoms of celiac disease and other medical conditions associated with gluten.