Everyone knows someone who’s trying the keto diet, whether it’s Halle Berry or your Uncle Joe. The diet can prove hard to follow based on sheer restrictiveness alone, but it may also impact your health in other ways besides weight loss. Here’s what you need to know about keto before you ditch healthy whole grains and fruits in the name of New Year’s resolutions. You’ll likely notice a few key differences during your first days and weeks on the keto diet. While it’s not necessarily dangerous, bad breath is a known side effect of entering ketosis. These ketones including acetone — yep, like nail polish remover acetone will circulate in your body and diffuse into your lungs. Your body wants balance, so you’ll exhale ketones to avoid build-up in your bloodstream. Those compounds are what cause keto breath : a metallic-tasting, somewhat stinky side effect. During your first week of keto, you may experience flu-like symptoms such as aches, cramping, fatigue, diarrhea, constipation, general weakness, and a skin rash.
Here are some things to keep in mind before you go full-on keto. One point not mentioned is that once you are in ketosis hunger and cravings are reduced to the point that even carb addicted people find the diet easier to follow. One keto-specific example: Not getting enough selenium, an immune-boosting antioxidant found in plant foods, can cause cardiomyopathy, a hardening of the heart muscle leading to heart failure. It’s true: There are a lot of healthy but high-carb foods you can’t eat on the ketogenic diet. Application of the KD to multiple animal epilepsy models has demonstrated therapeutic effects, e. We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. In one study, rats that were put on a keto diet moved around more compared to a control group low physical activity is considered a marker of depression. Yes, you might drop pounds, but you should also watch out for the following side effects or complications. Learn more here about the best supplements to lift your mood including dosage recommendations. Keto is my next consideration. One year study conducted on using keto to manage pediatric epilepsy found the following GI side effects over time: constipation, high triglyceride levels, high cholesterol, diarrhea, lethargy, iron deficiency, vomiting, and kidney stones.
By: Alison Moodie November 6, The high-fat, low-carb diet is having a moment — celebrities like Halle Berry and Megan Fox swear by it as a weight-loss strategy. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? The keto diet has been around a long time — it was first introduced in the s to treat people with epilepsy. Since depression and the brain are so closely linked, researchers have explored the possibility of using keto as a treatment for depression. In one study, rats that were put on a keto diet moved around more compared to a control group low physical activity is considered a marker of depression.