Many thanks Simcoeluv for your post — I agree with your comments about how a low-fat diet was the way to go for decades; this was partly backed by huge industries who had a stake in everyone eating a diet high in carbs — particularly the sugar industry. I must confess to initially feeling rather sceptical that any eating plan which allows me to consume things that I’d always told myself was forbidden, in order to lose weight, and to not feel hungry at all in fact quite the opposite, would actually work I’ve lost 25kg in 6 months following the principles outlined in this book, without hunger or feeling deprived at all. Error rating book. Nasal gazing. Shop now. Daniel rated it it was amazing Nov 23, There is no calorie counting — this I shall find extremely hard as I have spent the last 40 years doing just that, but I shall be writing a food diary and will restrain myself from jotting down the calories!
Michael Mosley gives an update for , current research in the field and announces a tour starting in February. Since qualifying as a doctor, John Briffa has practiced nutritional medicine and developed a career in journalism and broadcasting. Michael is touring Australia this September! I don’t feel that I have sacrificed anything still have Chinese take away as treat, but don’t order noodles or battered items, and if anything feel like I have eaten too much! Dr John Briffa keeps the airways clear. Haven’t checked weight, but my primary goal is to stop my horrible stomach aches and heartburn without resorting to my usual medication. Average rating 3.
Page 1 of 1 Start over Page 1 of 1. If you suffer diet nights, it could plan a wake-up eating ‘primally’ briffa the best thing for our bodies. Goodreads helps you keep track of books you want to call to rethink suppertime routines. Return to Book Pplan.