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The Nutrition Examination Research Digest NERD aims to provide rigorous, unbiased analysis of the latest and most important nutrition and supplementation studies. Click here to subscribe or login if already a subscriber. It has been 15 years since Eat To Live first came out, and the scientific support for a Nutritarian diet has become overwhelming and indisputable. The thousands who have adopted this way of eating and living have demonstrated not only dramatic weight reduction that has been permanent, but also remarkable transformations and recoveries from serious illnesses, including MS, diabetes, heart disease, ulcerative colitis, rheumatoid arthritis, lupus, psoriasis, autoimmune hepatitis, and even asthma. The time was right for my last and most comprehensive book out of 13 to give a complete overview of this program and the science that supports it, to make it my primary work for interested parties and health professionals who want to understand the thousands of scientific references underpinning this pinnacle of nutritional excellence to maximize longevity and enable disease-reversal. The overwhelming difficulty people have is beating their addictive relationship with sweets, processed foods, and fast foods and the emotional underpinnings that perpetuate a dysfunctional relationship with food. However, with the right information, and sometimes some added personalized attention, we nurture these people back to not only good health but to a normal relationship with real food, prepared in a multitude of delicious ways. Many elements play a role in resolving this complicated issue. However, the first and foremost critical element driving overeating and more frequent eating is the toxic load of the body, which creates fatigue and other uncomfortable symptoms, when the digestive process ends. Standard American Diet SAD eaters, because they are so phytonutrient-deprived and poisoned with reactive oxygen species and advanced glycation end products and nitrogenous waste from excess animal protein simply feel ill, unless they continually overeat.
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