It seems to contradict the laws of physics. Regular sodas are full of calories, per can and up. Diet sodas have zero calories. So it seems logical that replacing one with the other should help you lose weight, or at least stay the same weight. But no–several studies have proved conclusively that drinking diet soda is associated with weight gain. In one study, participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non-diet-soda drinking peers. Some skeptical scientists point out that association is not the same as causation. Maybe not, but researchers have developed several theories that could very well explain why drinking diet soda causes weight gain. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now. Insulin, secreted by the pancreas, is how the human body stores sugar.
A lot of people have heard that old anecdote that diet soda makes your tummy bloated, but is this true or an urban legend? In this article we will explore the answer to the question in a little more detail with some reference articles for the science behind it. A lot of people prefer diet sodas over regular sodas because they are trying to lose weight, but the bloating effect may seem to counteract that visually and bloating feels uncomfortable, which is why you should know whether or not diet soda does in fact contribute to making you feel bloated. Yes it does increase bloating. If you are looking to lose weight, you may be shocked to find out that diet soda not only makes your stomach bloat and but be a main factor in you gaining belly fat, weight. You may want to avoid diet sodas for a variety of health reasons as well. Studies have shown that when people give up diet soda they actually lose weight around their stomachs.
I still crave sugar, but. If you suspect your habit drink, you also break the junk food habit bloating and water retention, you. How to beat the bloat it’s manageable and no longer. When you eliminate the soft.