You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Or serve them on the side as a compliment to the main dish that is a bit too boring for you. Here’s what you nee Close Share options. Great post and excellent job! Don’t feel like you need a cornucopia of new foods; but if you can add two or three things you enjoy, that’s great. Lunch Crusty granary bread with low-fat cream cheese and tomato — think of it as a bit like a pizza, with the bread for the base and the low-fat cream cheese try Philadelphia Light or ricotta and sliced tomato for the topping. Look out for these feeding pitfalls that can prolong picky eating and make it more deeply ingrained. Discover more ways Jenny Craig can help you on your weight loss journey, including diets for picky eaters. A week of healthy meal ideas for kids and grown-ups!
To help save you time in the kitchen I can show you how to meal prep lunch here. Hi Sue, I know this is frustrating. Try some chopped nuts as a topping hazelnuts, pine nuts, walnuts, pecans, almonds, cashews, peanuts, etc, or a little bit of grated cheese, crumbled feta, or goat cheese. Try it at home. Thank you for sharing your story!! Print Recipe Pin Recipe. Truth is, adventurous diets can be good for you. Serve them in a lunchbox with marinara sauce for dipping or alongside soup and salad at dinner. Fortunately, there are ways you can help your kids accept a wider variety of foods and feel more positive during mealtimes.
Losing weight when you’re a picky eater is challenging, but not impossible. Learn to try new foods with these eating tips. Here’s a question that a reader, Michele, left in a comment on an earlier post : “How can someone like me lose weight when I am a really picky eater? I don’t eat fruit; if I do it is an apple or a banana. I don’t eat vegetables; if I do it is yellow green beans with breadcrumbs and corn. I don’t eat steaks, fish, tomatoes, mayonnaise, ketchup, etc. Can someone give me some advice on this? Losing weight without fruit and vegetables as a low-cal way to fill up is going to be challenging, but not impossible. I’m more concerned about your ability to get the nourishment you need, whether you’re dieting or not. Talk to your doc or a registered dietitian find one at Just be aware that there is recent research that raises questions about whether vitamins work.