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Follow this plan for a week of beginner heart-healthy recipes to lower your blood pressure and improve your health. In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and lunches, plus kept dinner easy by choosing recipes with short ingredient lists and simple steps think one-pot recipes! The goal is to enjoy cooking more meals at home and reap the health benefits without feeling like you’re spending too much time in the kitchen. It’s difficult to say what causes high-blood pressure outright, likely there’s a few factors at play. Genetics and family history, sedentary lifestyle and a diet that’s particularly high in sodium and processed foods and low in fruits and vegetables, can all play a role in raising blood pressure. While we can’t control our genetics, we can increase our exercise and change up our diets to support a healthy heart.
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Less the bacon. Try this Homemade Hummus. If you have a blender then smoothies are a quick and delicious breakfast. Quinoa is a versatile grain that is naturally gluten-free and high protein. Sweet potato is just one of my all time favourite foods. Recommend using Swiss or mozzarella cheese, or a low-sodium cheddar. Breakfast: Apple Walnut Quinoa. They tend to be lower-calorie than regular meals, rich in vegetables, and can keep you full for longer.