Enter to Win Cash for Christmas! Did you know plenty of healthy foods are actually budget friendly? Processed junk. Yeah, we said it. And get this. There are plenty of ways you can stick to eating healthy on a budget! And guess what? Spend one night a week planning the meals you want to make for the next seven days. Either way, just make sure you have a plan and stick to it. Shopping for a watermelon in December is probably going to cost you—and will it even taste good? Your wallet will thank you!
Enter to Win Cash for Christmas! You can totally make the life changes you need to live the best life for your body and your budget. So try out one—or all 10—of these tips and get moving literally. Guess what? You need to set measurable goals, and they need to be the perfect balance of empowering and realistic. Then you need to write them down. Because goals are dreams in action. And the first step to putting those goals into action is writing them down.
In college I took a graduate Psych class called Motivation and Emotion. So give them breath. We discuss the stories we tell ourselves and how to deal with the negative effects of working in the public sphere. I might need to fight for what is right rather than run. Maybe that means you cut it out for the month gasp or just go a few nights a week without it. Enter to Win Cash for Christmas! Try Nutritional Psychiatry, connect with our team. Time management sounds to me like some cooked-up corporate training program by someone who has never really worked themselves.