The low calorie plan limits carbohydrates to 60 grams a day, calories to a day for the first two weeks, and then calories a day thereafter. She lost weight and feels great. I would recommend this book to anyone who wants or needs a change in lifestyle in order to become more fit and healthy. Curves has recently revamped their program to encompass all areas shown to be effective for weight loss. Be sure to stick to the correct protein portion sizes mentioned overleaf or you will risk going over your daily calorie quota. There are no discussion topics on this book yet. It will mean an end to yo-yo dieting for ever. Supplements are encouraged, including a multivitamin, antioxidants and essential fatty acids.
Since the first Curves opened in Texas in , these women-only fitness centers have quietly been popping up in strip malls and neighborhood shopping centers around the globe. Founder Gary Heavin, who opened his first fitness center for women in , has been training and helping women lose weight for three decades. He contends the solution to weight loss isnt permanent dieting but a simple minute workout done three times a week. For those with a gym phobia, the centers setup—a small circle of 8 to 12 hydraulic weight machines in a large open room—may seem less intimidating than a full-scale workout club crowded with free weights and muscle-bound exercisers. For dieters who dont want to visit centers, the book Curves: Permanent Results Without Permanent Dieting Putnam, offers a similar at-home fitness regimen sans machines. Instead, you do cardio moves between repetitions on the machines. Thats great for the time-deprived exerciser.
In the book, you will learn how to exercise three days a week for 30 minutes at a time, in addition to following a three-part nutrition plan, taking self tests and questionnaires that evaluate your calorie and carbohydrate sensitivity, and using Curves recipes, meal plans and progress reports so that you can lose weight effectively without feeling restricted. Now, for the first time, Gary Heavin brings Close to 2 million women have discovered Gary Heavin’s secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. Melody rated it liked it Jul 22, The Curves Plan is designed specifically for real women and it will help you get the trim, fit figure you want without half starving yourself. The Curves unique three-part nutrition plan shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month. Also, your score can easily change over time. First of all, it would be helpful to know whether or not you are on this path already—how do you know if you are at risk for obesity, type 2 diabetes, high blood pressure, heart disease, and all of the other chronic health problems that come along with carbohydrate sensitivity? There are two types of diets, the calorie or the carbohydrate sensitive. No trivia or quizzes yet. Write a review. Life is not fair.