Aside from being stacked with calories, they’re basically void of any nutrients. To learn how to pull off creative spins on your favorite indulgence, check out these 12 Flourless Ways to make Pizza. Recipes 2 weeks to Thanksgiving: Do you have a plan? If you meet one of us who says they never touch it, they’re either lying or not very good at their job. Chuck E. Matthew Conner June 26, And with cheese gaining momentum as the next hit superfood, you can bet pizza is winning this nutritional war. Another unnecessary pizza twist: deep dish. Despite what chains like Domino’s and Pizza Hut would lead you to believe, you don’t need blood-sugar-spiking refined flour—or any flour at all, really—to make a delicious pie. The savory melt-in-your-mouth cheese; the sweet sauce; the fluffy yet crispy crust.
Act like a food writer and eat that bad boy cold in bed. Photo: Callan Boys But there are rules. And according to the USDA, when your pizza contains the right mix of food groups, a pie can provide you with 37 percent of your bone-building calcium, 30 percent of the day’s fiber, 35 percent of the day’s protein, and over 50 percent of your recommended intake of lycopene a cancer-attacking antioxidant found in tomatoes. Not exactly. If you meet one of us who says they never touch it, they’re either lying or not very good at their job. Aside from being stacked with calories, they’re basically void of any nutrients. Cheese’s Cali Alfredo Individual Pizza, for example, carries a whopping calories and 36 grams of artery-clogging fat! Chicken on a pizza is filthy. And by cold, we mean next day out of the fridge cold, not your Domino’s driver was 30 minutes late cold. To make sure we aren’t steering you towards your greasy, heart-clogged demise, we double-checked with a dietitian. There’s already cheese on top of the pie, so really there’s no need to have it stuffed inside the crust. The bottom line: The less crust you indulge in, the better, so opt for thin-crust over regular, deep dish, or stuffed crust.
Here’s pizza really cold way to throw one together: Empty one ounce can cold whole, peeled San Marzano tomatoes into a bowl, add two generous pinches of sea salt, then crush by hand into a chunky pulp, suggests The Pizza Diet Chef Cozzolino. But that’s where we come in! Most of the evils food pizza lie in the crust. Not only does eating off a smaller plate trick your brain into thinking you’ve eaten more, keeping pizza other slices out of reach will make you xold twice before going back for more. Diet can help. Diet called resistant because it resists the enzymes that would break it into simple sugars. Hopkins protocol ketogenic diet This hack will help you stretch your dollar further, too. Even if you decide to boost the cheese factor on your slimmed-down pie with an additional tablespoon of pungent food only 22 calories, you’ll still save mega calories.