According to some sources, eating and avoiding certain foods can reduce or prevent Candida yeast infections. However, there is a lack of scientific evidence to support this claim. People following the candida diet limit or avoid certain foods, such as sugar, gluten, alcohol, and some dairy products, that may promote the growth of Candida yeast in the body. The diet also involves eating healthful fats and anti-inflammatory foods. These recommendations make for a healthful diet for most people. In this article, we provide more information about the candida diet, including its effectiveness, its potential benefits, and the foods that people include and avoid when following the diet. The genus Candida includes more than different species of yeast that live on the skin and in the mouth, throat, gut, and vagina. Candidiasis refers to a fungal infection that results from an overgrowth of Candida. It can affect the mouth oral thrush, throat, esophagus, and vagina vaginal candidiasis.
Learn how it works, how to use it, and when to see a doctor here. The most common species of Candida that causes infections is called Candida albicans. Along with the diet, it can be helpful to take a probiotic, get enough sleep, exercise regularly, and avoid stress, all of which can help boost your immune system. Since , she has advocated for personalized functional nutrition and nutrigenomics-based lifestyle changes through her private practice Nutrition By Natalie. Where it veers into dangerous territory is if you have another medical condition that needs to be diagnosed but are consumed with following a candida diet. Nuts and seeds to include are the same as the guidelines above. All content is updated on a regular basis to account for new research and industry trends, and the last update date is listed at the top of every article. Many treatments are available for a yeast infection, some of which a person can administer at home. Here are a couple of important considerations: Include plant-based protein sources: soy products such as tempeh, texturized vegetable protein TVP and tofu are a great source of protein on a candida diet. Can yogurt treat a yeast infection? I recommend avoiding all cheeses during the Candida cleanse.
I do eat some meat but very rarely. Any form of processed sugar including white or brown sugar derived from the cane sugar plant and any simple sweetener derived from maple syrup, honey, agave, brown rice syrup or malt. Here are some foods you can still enjoy if you are trying a candida diet; some may even help kill candida. Also, people with diabetes, those eating a diet high in simple carbohydrates and refined sugars and low in fiber, and anyone under chronic stress may alter the balance of their healthy gut flora, which may predispose them to candida overgrowth. If you’re used to sweet snacks, be willing to deviate from your normal habits when it comes to snacking on the Candida diet. Where it veers into dangerous territory is if you have another medical condition that needs to be diagnosed but are consumed with following a candida diet. Contact Support.