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The last time I went into serious diet mode, I lost 20 pounds. I jumped. I wanted real food. And so I ate it—too much of it, unfortunately. After a few years, I was back where I started. I had to do something, and buying bigger clothes was not an option. But how could I lose weight without eating fake food? And how could I finally keep it off? I shared this dilemma with a friend, who loaned me a copy of The South Beach Diet. It sat on my desk for several weeks.