Diet Coke is supposed to be a healthy choice, right? There are calories in a single can of regular Coke, according to the Coca-Cola company. Diet Coke, on the other hand, allows you to “Regret Nothing,” since it has “no sugar, no calories. Well, maybe you should be doing a little regretting, as well as refraining from ordering a Diet Coke every time you dine out or stocking your fridge full of this product. Calories or no, it might just be a nutritional disaster. Umm, say what? How can drinking a zero-calorie product make you gain weight? Scientific evidence is not conclusive as to whether or not regular consumption of diet drinks is directly linked to weight gain, but it is one possible result of consuming Diet Coke on a daily basis as opposed to doing so every now and then. Certain studies suggest that drinking Diet Coke and similar artificially-sweetened sodas might stimulate hunger hormones, thus causing you to eat more than you would had you consumed a different beverage. Other studies, such as the one performed at Massachusetts General Hospital and published in Applied Physiology, Nutrition and Metabolism via Science Daily show that aspartame, the sweetener used in Diet Coke, can have a disruptive effect on metabolism which might lead to not just weight gain but also diabetes and cardiovascular disease. While Healthline acknowledges that there have been additional studies which show that artificially-sweetened beverages are not detrimental to weight loss, there is some evidence that certain of these more positive studies may be just a wee bit biased due to having been funded by the artificial sweetener industry.
Journal of Pharmacology Pharmacotherapy. Accessed July 3, Research suggests that overconsumption of sugary drinks is associated with weight gain, insulin resistance, and diabetes. Juices with the highest nutritional value include orange juice, purple grape juice, cranberry juice, tomato juice, and vegetable juice. Gradually increase your water intake and decrease the soda. And experts who study artificial sweeteners recommend that it’s best to avoid them if possible, especially if you are trying to lose weight. A Feb.
Even if you watch what you eat and exercise regularly, clinging to your daily soda habit can quickly torpedo your weight-loss goals. Each can or bottle you drink packs on a surprisingly high amount of calories, while giving you little nutrition or sustenance in return. While it’s possible to drink soda daily and still lose weight, you’ll find it easier to achieve your goals if you make soda an occasional treat and opt for healthier drinks, such as natural fruit juice, unsweetened tea and water. For most people, losing weight boils down to consuming fewer calories than your body uses, forcing it to pull energy from fat storage cells. The U. Centers for Disease Control and Prevention suggests that, in order to lose a pound or two per week, you need to cut to 1, calories out of your diet per day. The average ounce can of soda contains calories, and a ounce bottle contains about calories. Even if you drink only a single soda every day, cutting it out gives you a good portion of the way toward reducing your calories as needed for weight loss. A single can of soda has the same amount of calories as larger portions of several healthier snacks. Three peaches, two apples, two oranges or two cups of pineapple all are about equivalent to a can of soda, calorie-wise.
Dieters are often looking for quick and simple ways to slim down. If you’re trying to lose weight, there is one simple change that can make a big difference. You can learn how to stop drinking soda.