Fiber is an important part of any healthy diet. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. There are two types of fiber that are incorporated into various fiber supplements: soluble and non-soluble fiber. Soluble fiber can be further divided into two types: nonviscous and viscous. Viscous soluble fiber becomes a thick gel when it comes in contact with liquids in the digestive tract. Due to this characteristic, this type of fiber can bind to cholesterol in the small intestine. This prevents its absorption into the bloodstream and allows it to be eliminated in the feces. Insoluble fiber and nonviscous soluble fiber do not possess the ability to bind to cholesterol in the small intestine. Fiber supplements are available over the counter in your local pharmacy, grocery store, or health foods store in the form of a tablet or powder.
Click to see full answer In respect to this, how does benefiber lower cholesterol? In addition to treating constipation, Metamucil may also help lower your cholesterol levels, and may improve your blood sugar control if you have type 2 diabetes. Benefiber, on the other hand, is not approved for these uses. Fiber can also decrease your appetite by making you feel fuller for a longer time. Also, what is the best natural cholesterol lowering supplement? The effect is likely to be relatively modest, however, and loading up on soluble fiber may be impractical. Fish oil. But before we go any further, it’s important to understand what Metamucil is.
Cleveland Diet. The manufacturers of fiber benefiber, such as Benefiber and Metamucil, state cholesterol they are heart-healthy products. Lower the recommended dosage into adding ounces of liquid, making sure the powder dissolves thoroughly before drinking. Because many people do not eat enough fiber, supplements are available to help boost your intake. Benefiber and Metamucil can cause similar side effects, such as stomach cramping and gas. Omega-3 and fish oil supplements can oyur. Show references Tangney CC, et al.