I weight train but need to lose some fat but still need to use protein shake will the use of protein affect the results. I lost25kg within 3months. Most watched News videos ‘Lucky I was there! We would always advise you use fresh wherever possible. Lim89ptb Guest. You can mix the days if you wish Denise, however it is advised that you stick to the foods stated. And yes I would also like to know if diet drink are ok?
Hi Limara and thanks for that, what a boost to hear some good. Im going to carry on with the slimming world diet for the few days after and will crack on with the 3 day diet again so long as its all worth while. Sat morn weigh in will answer that for me. Not having anything at all in the evening has been different but i got my glass of water to sip. Yum haha. Keep u posted and thanks xx. Close menu.
I would not recommend this diet for long term weight lose as, as soon as you stop most of it goes back on but it is good for short term lose for getting into your bikini, or little black dress or wedding dress. You can eat the vegetables raw or cooked. I have to say i think you are all amazing. We always advise that everyone should partake in a little exercise and most of us do it without realising, a brisk, 10 minute walk per day or an hour of housework is fine. Store in fridge. So far so good, had a sneaky peak on the scales this morning, 4 and a half pounds off so far. Boiled egg and toast for brekkie mmmmm. Perhaps it was the sausages. Or is it just litterally a 3 day diet?