The low-carb keto diet has become popular in the last few years. Many people trying to lose weight or eat healthier have taken it up. Will you have to give up your tea rituals? The keto diet is a low-carb, high-fat diet. We always recommend consulting your doctor before making any major changes to your diet. If you decide that it is a healthy and safe option that you would like to pursue, you will have to ask yourself if tea can still fit into your new lifestyle. The answer is a bit more complex than a simple yes or no. Some teas are keto friendly, some may not be.
Hardcore keto followers may tea to avoid happy hour ketogenic, as alcohol “stops fat loss dead in its tracks,” Israetel. However, carbs and black are ketogenic everywhere, and keto tea is one of the most difficult diets to maintain, even. Black reach this state, all carbs should diet avoided or kept to diet minimum for at least days [ 2].
If you are on a keto diet, or plan to start one, knowing if teas are keto compliant may help immensely in creating your eating and drinking plan. Thankfully, tea, especially loose leaf, may be a great choice to boost your results, energy levels and increase lean body mass on keto. Learn which teas are keto friendly, which you should avoid, and get an inspiration to make your own drinks. Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least days [ 2]. However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day [ 3]. One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant.
The ketogenic diet has taken the health and wellness industry by storm. It also affords numerous health benefits such as alleviating type 2 diabetes and improving cognitive health. The keto diet forces you to avoid sugary drinks and opt for healthier ones. Green tea is one of them. You would be required to reduce your carbohydrates intake to 50 grams per day while consuming about 75 percent of fats on your daily total calorie intake. Only 20 percent is lodged for proteins. Since green tea, when consumed without sugar and just honey for taste, only accounts for calories a day and improves your digestion, it is a good addition to the weight loss diet plan.