A juice cleanse is a type of diet that involves consuming only juices from vegetables and fruits in an attempt to lose weight and detoxify the body. As these cleanses are restrictive in terms of food groups and calories, many people are skeptical about their possible benefits. This article will discuss the possible risks and benefits of juice cleanses and explain how to do one. Juice cleanses usually involve consuming only juice for a certain period, which typically ranges from 3 to 10 days. However, most of these potential benefits are anecdotal, meaning that they do not have scientific proof to support them. Doctors have identified several risks of juice cleanses, including those below. A person should also be wary of pre-packaged juice cleanses that promise significant results, such as reversing diseases or providing dramatic health benefits. There is usually a lack of research to support these claims.
But is it really? Think about whole fruits that are sweeter — they have more natural sugars that make them taste sweet. In addition, news came out in January that many fruit juices can contain lead or other metals, according to Consumer Reports. The study looked at 24 national and private label brands and tested 45 juices of different flavors. Many of them had elevated levels of lead, according to the report. In one popular apple juice brand, which we have chosen not to name, one 4 oz. That equals about 3 teaspoons of sugar. Whole fruits provide fiber by way of the skin and pulp. Fiber has been shown to decrease the risk of colon cancer, lower cholesterol and help control blood pressure.
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