The alternate-day fasting thing is very popular right now. This gist of it is, basically, feast and famine. You starve one day, then feast the next. Proponents claim that alternate-day fasting will lead to weight loss, as well as a number of other benefits. I preach sensible intake of real foods as part of a lifelong approach to health. I also depend on scientific evidence to guide my counseling. Researchers divided obese study volunteers mostly African-American women, without other major medical issues into three groups.
Alternate-day fasting may help promote weight loss and may help lower risk factors related to heart disease and type 2 diabetes. Alternate-day fasting ADF is an intermittent fasting approach. Examples include. Krista Varady, who has conducted most of the studies on ADF. The health and weight loss benefits seem to be the same regardless of whether the fasting-day calories are consumed at lunch or dinner, or as small meals throughout the day 4. Most of the studies on alternate-day fasting used the modified version, with calories on fasting days. Alternate-day fasting cycles between days of fasting and normal eating. The most popular version allows for about calories on fasting days. Although ADF may be helpful for promoting weight loss, studies have suggested that this type of calorie restriction is no more effective for weight loss than traditional daily calorie restriction.
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