And cardio and weights do just that. When you come face-to-face with what you’re eating, it’s a lot easier to see where your downfalls are. Just be careful. Ever wonder why restaurants are never blue? Do 50 squats a day, 20 sit-ups a day, and 10 push-ups a day for one month and it will definitely make you lose your belly fat. Now, the main question is, how to maintain weight loss after the 10th day? This gives you complete control over ingredients like sugar, fat, oil and salt that goes into your food. Follow htlifeandstyle for more.
Try doing exercise at home. This will help relieve abdominal bloating. In this 10 days, you’ll want to do cardio pretty much every day.
Going to the gym every day is great. Exercising regularly helps burn calories and boosts metabolism. Eat in a state of complete relaxation for optimum absorption and digestion. Let’s get down to brass tacks right away. Yeah, all vegetables are “good” for you, but some are definitely better — and those are the green ones. Doing yoga while you watch TV. So avoid it. Pick an exercise routine that suits you and your schedule.
Days dieting 10 of
Last Updated: September 6, References Approved. This article was co-authored by Pete Cerqua. Pete has over 20 years of personal training and nutrition coaching experience and operates the Second Fitness flagship studio in New York City. There are 11 references cited in this article, which can be found at the bottom of the page. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed , times. If you want to lose weight in 10 days, you can do it as long as you’re dedicated and serious. You may only have hours, but with some focus and patience, you can lose weight quickly and safely! To lose weight effectively in only 10 days, the first thing you should do is make a plan for your diet and workout routines for those days. Stay organized with a journal or app so you can note how much you’re eating, exercising, and sleeping. When you choose meals, pick a lot of green foods and low-fat proteins like fish and chicken.